“I'm standing on a tightrope alone
I hold my breath a little bit longer”

-Taylor Swift

Anxiety and People-Pleasing Patterns


The thoughts can be too much sometimes. The endless cycle of uncertainty, fear, and self-doubt. We can just want some relief from the not fun thoughts.

I support clients who feel unseen or unheard connect to their inner voice and resilience and use that voice with confidence. My clients often report feeling stuck or in a funk. I work with them to strengthen their intuition and move forward from a connected and authentic place. Much of my work with those struggling with anxiety and people-pleasing patterns utilizes an insight based Client-Centered approach, with use of expressive arts and Sand Tray techniques when needed.

Reach out if you are ready to connect with your authentic self and stop the cycle of making yourself smaller to fit the boxes others have created.

Getting Started

- Contact me to schedule an initial consultation phone or virtual call. During the consultation call we can discuss the current needs and how I can support. Client choice and autonomy are important pieces of therapeutic work. Feeling that your therapist “gets” you can make a scary process easier to manage.

Consultation calls are also great times to ask any questions that are helpful in making an informed choice. These questions may include:

-What is your approach to therapy?
-I’m new to therapy and not sure what to expect. Can you describe what a typical session may look like?
-Do you have a dog?
-Have you seen the Barbie movie?

If we feel that there is a good therapeutic fit after the consultation call, we can discuss logistics and scheduling. If we feel there is not a fit, we can discuss referral information or resources for a better fit for your needs.

Pricing and Payment Information

  • Initial 60-75 minute intake session: $200

  • Individual therapy 50 minute session: $175

I have limited openings for insurance clients. Please contact me for more information on in-network insurance availability.


I can provide a superbill for services for submission for reimbursement upon request for Out of Network clients. Please check with your insurance provider around Out of Network benefits and reimbursement.
The full fee is due at the time of service.

Payment

  • Cash, Check, Debit and All Major Credit Cards. HSA and FSA payment also accepted.

    Cancellation Policy

    • If you are not able to attend a scheduled therapy appointment, please notify me at least 24 hours in advance. If notice is given within 24 hours of a scheduled session, you will be required to pay the full cost of the session.