Reclaiming sense of self after trauma.

Like I’m some deranged weirdo. Navigating the expectations of social media.

How transitional objects can help children cope with anxiety and homesickness.

Malapadtive daydreaming can be a way to escape anxiety. Expressive arts can help shift the narratives towards healing and connection.

How EMDR therapy can help children and teens process trauma

It’s an Art.
How functional depression can creep up.

Finding a therapist can be hard, here are some tips to make it a little easier.

Learn more about EMDR therapy and how it differs from traditional talk therapy.

Learn about narrative therapy tools and how they can be used to empower healing and self-discovery.

How therapy can help use move past stages of stuckness.

How therapy can help change our perspectives.

Storytime isn’t just for the little kids. Learn more about how to use picture books to further connect with teens in session.

Tips and resources on how to talk about sex, puberty, and healthy relationships with children.