Tools for surviving the time change

Forcing smiles through the symptoms of functional depression

Sand tray doesn’t have to be just for kids, teens can join in on the fun

Coping with the winter blues

Surviving the holidays when feeling not so holly jolly.

Disorganized attachment style and the feeling that they see right through me.

Magic, madness, and all the joys that exist for neurodivergents at Renaissance Faires and Festivals.

Anxious attachment styles through Taylor Swift’s “The Prophecy.”

Avoidant attachment styles and leaving feeling like freedom.

Reclaiming sense of self after trauma.

Like I’m some deranged weirdo. Navigating the expectations of social media.

How transitional objects can help children cope with anxiety and homesickness.

Malapadtive daydreaming can be a way to escape anxiety. Expressive arts can help shift the narratives towards healing and connection.

How EMDR therapy can help children and teens process trauma

It’s an Art.
How functional depression can creep up.

Finding a therapist can be hard, here are some tips to make it a little easier.