The Fear of a Blank Page
Expressive Arts Therapy is a creative approach to healing that utilizes the power of artistic expression, play, and imagination. As a creative therapist, I've had the privilege of seeing the profound impact it has on individuals of all ages. For all the benefits and fun that can be found in an Expressive Arts session, there is also often a shadow lurking in the corner. Clients regularly have to confront a common and powerful adversary in their artistic journey: the fear of a blank page. Whether it's a pristine canvas, an empty journal, a bare sketchpad, or an untouched Sand Tray, that blank expanse can feel daunting. Even a new and shiny coloring page can be overwhelming and anxiety provoking. However, hope is not lost. We can shed some light on the psychological factors behind the fear of the blank page and share some tips to help folks overcome it and unlock the magic of their creative process.
Understanding the Darkness
Judgement and Self-Criticism
Many people worry that their creations will be judged, either by themselves or by others. This fear of not being "good enough" can paralyze the creative process. The blank page can be a handy outlet for our self-criticism and anxiety to appear. The negative thoughts or self-talk can discourage folks from making the first mark.Perfectionism
The old enemy of progress strikes again. Striving for perfection in any creative process can be stifling. Clients may fear that their initial strokes won't meet their own high standards, leading to frustration. Folks can expect perfection from themselves, and then experience disappointment and pain if the end product doesn’t meet that imagined expectation.Self-Doubt
Some clients doubt their artistic or creative abilities, fearing that they lack the talent or skill required to create something meaningful. I have heard many times “I can’t draw” or “I suck at art.” These limiting beliefs can hold folks back from starting a creative work and enjoying the benefits, resulting in feeling “stuck” and frustration.Vulnerability
A blank page can be exposing. Art and the creative process often taps into deep emotions and vulnerabilities. People can fear that by putting their thoughts and feelings on paper, they are opening themselves to pain or discomfort. Also the thought of having your therapist look at what you creating can intensify this fear.
Finding the LightEmbrace the Messy and Imperfect
Getting messy and being imperfect is as an inherent part of the creative process. Remember, there are no mistakes in art—only opportunities for exploration and growth. If we can let go of our expectations and trust the process, then magic can happen.Start Small and Set Realistic Expectations
Rome wasn’t built in a day. Same thinking applies with starting an art or creative process. Help set achievable goals for Expressive Arts therapy sessions. It is important to focus on the process, not the product or end result. Each blank page is just and opportunity for self-expression and self-discovery.
Clients can start with small, manageable projects or exercises to build confidence. A simple Scribble activity, a guided drawing, or an approachable coloring page can be great places to start. Gradually client can work up to larger, more detailed and intricate pieces as confidence in themselves and the process improves.Mindfulness and Relaxation
A calm and centered mind can be more open to artistic and creative exploration. Starting with some relaxation techniques or mindfulness exercises to calm anxiety before diving into a creative process can help re-center clients and allow for more unleashed and free expression.Self-Critic is Not Invited to the Party
The self-critic may think the blank page is their invite to take over the creative process party, but they are misinformed. Remember that the therapy space is a non-judgmental and supportive environment. Mistakes are allowed and encouraged. The best place to cry or mess up can be in a therapy session. The goal is self-expression and growth, not artistic mastery or perfectionism.Process Over Product
One of the key values of Expressive Arts Therapy lies in the process of creation and engaging with our creativity, not in the review or dissection of final product. Art can be an outlet to reflect on how folks felt during the process and what they learned about themselves. Being creative can also just be fun, a time for us to let go of the daily stressors and just be.
The fear of a blank page in Expressive Arts therapy is a common barrier. However, it can be overcome with patience, practice, and the right therapeutic support. In sessions, we can address the root causes of this fear and employ strategies to alleviate it. The blank page, once a source of anxiety, can become an example of limitless possibility and personal growth.
